SMALL GROUP
PERSONAL TRAINING
WHAT IT IS
OUR SIGNATURE TRAINING METHOD IS OFFERED IN BOTH LOCATIONS: SMALL GROUP PERSONAL TRAINING.
THIS IS A SEMI-PRIVATE TRAINING EXPERIENCE WITH 4-6 PEOPLE PER TRAINING SESSION.
WITH AN FHP COACH LEADING EACH SESSION, THIS IS A PERSONAL APPROACH TO GROUP TRAINING.
BASED AROUND STRENGTH TRAINING, WE FOCUS ON FULL-BODY WORKOUTS WHILE TAILORING THE PROGRAM TO YOUR INDIVIDUAL NEEDS.
SO YOU STILL GET A PERSONAL COACHING EXPERIENCE FOCUSING ON YOUR GOALS, WHILST HAVING THE BENEFITS OF A SMALL GROUP SETTING FOR A MORE MOTIVATING & ENJOYABLE TRAINING EXPERIENCE, WORKING ALONGSIDE A SUPPORTIVE COMMUNITY.
WHAT TO EXPECT
THIS TRAINING METHOD GIVES YOU ALL THE INDIVIDUAL BENEFITS OF PERSONAL TRAINING, WHILST HAVING THE ENJOYABLE ENERGY OF SMALL GROUP ENVIRONMENTS.
ALONGSIDE YOUR 3-4 TRAINING SESSIONS PER WEEK, YOU ALSO GET REGULAR CHECK-INS WITH YOUR ACCOUNTABILITY COACH. THESE ARE FOCUSED ON YOUR PERSONAL NEEDS, GOALS & LIFESTYLE. ASSISTING YOU WITH YOUR NUTRITION, HABITS, LONG-TERM GOALS & OVERALL LIFESTYLE.
BECAUSE WE BELIEVE TRAINING ISN’T JUST FOR YOUR PHYSICAL HEALTH, IT’S FOR THE PARTS OF LIFE THAT MATTER MOST: YOUR FAMILY, WORK LIFE, DAILY ENERGY, CONFIDENCE & OVERALL LIFESTYLE OUTSIDE OF THE GYM.
WE’RE BUILDING STRENGTH THAT CARRIES YOU FURTHER.
STRENGTH THAT SHOWS UP IN ALL AREAS OF LIFE.
STRENGTH THAT SUPPORTS YOU IN ALL THE RIGHT PLACES.
WHAT’S INCLUDED
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YOU GET ACCESS TO UP TO 4 TRAINING SESSIONS PER WEEK IN OUR PRIVATE GYM. SHARING WITH 4-6 OTHERS, AND WITH A COACH LEADING EACH SESSION.
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WITH THE SMALL GROUP SETTINGS, THIS STILL ALLOWS US TO GIVE YOU A PERSONALISED EXPERIENCE, TAILORING THE EXPERIENCE TO YOUR INDIVIDUAL NEEDS & GOALS. WITH A SMALL CONTROLLED ENVIRONMENT, YOU GET PERSONAL ATTENTION, AND CONSTANT SUPPORT & ACCOUNTABILITY.
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YOU’RE ASSIGNED A COACH FOR REGULAR PERSONAL ASSESSMENTS & CHECK-INS.
WHERE YOU GET 1-1 TIME TO DISCUSS YOUR PERSONAL GOALS, CURRENT NEEDS, HABITS, LIFESTYLE & NUTRITION.
SO THAT WE CAN ENSURE YOUR TRAINING IS WORKING FOR YOU, YOU’RE GETTING THE RIGHT SUPPORT IN AREAS OUTSIDE OF THE GYM, AND TO SEE WHERE WE CAN PROVIDE ADDITIONAL SUPPORT AS NEEDED!
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AN FHP MEMBERSHIP ALSO INCLUDES A VARIETY OF ADD-ON EXPERIENCES, TO EXPAND YOUR TRAINING SO YOU GET THE MOST FROM YOUR TIME WITH US.
THIS INCLUDES ACCESS TO:
SWEAT & BEGINNER SWEAT SESSIONS
MOBILITY SESSIONS
HYROX / TRYKA SESSIONS
& OUR RUN CLUBPLUS WE HOST REGULAR COMMUNITY SOCIAL EVENTS, EDUCATIONAL WORKSHOPS & CHARITY FUNDRAISERS.
THERE IS ALWAYS MORE TO EXPLORE WITH US!
GET STARTED
30-DAY TRIAL FOR ONLY €197
AN OPPORTUNITY TO TEST DRIVE FHP WITHOUT PRESSURE. COME MEET THE TEAM & OUR SUPPORTIVE COMMUNITY, AND EXPERIENCE A NEW LEVEL OF PERSONALISED SUPPORT & GUIDANCE IN OUR PRIVATE FACILITIES